Mental Wellbeing & Quality of Life – Your Conscious Escape in the Lesachtal

Slow down. Clear your mind. Restore your energy.

Modern life demands a lot: constant pace, responsibility and permanent availability.

This carefully curated retreat is designed for people who consciously want to step back, reconnect with themselves and strengthen their mental wellbeing – without pressure, noise or overstimulation.

In the unspoilt Lesachtal in Carinthia, nestled between the Carnic Alps and the Lienz Dolomites and close to East Tyrol and Italy, mental balance unfolds naturally. Silence, movement in nature, mindful guidance and regional cuisine create the perfect environment to sustainably enhance your quality of life.

• Planning and professional guidance of all tours
  
• A comprehensive script (PDF) covering all topics and exercises
  
• Welcome gift and farewell gift
  
• Introduction to the mental facets of wellbeing
  
• Guided mindfulness exercises
  
• Practical breathing techniques
  
• Meditation sessions
  
• Body & Brain units for mental clarity and balance
  
• Optional one 30-minute 1:1 session per participant
  
• Transfers to hiking starting points where required